"Top Protein-Rich Foods for a Healthy, Balanced Diet"








Eggs: versatile, complete protein, essential nutrients, muscle-building, easy digestion. Eggs: versatile, complete protein, essential nutrients, muscle-building, easy digestion.

Lentils: plant-based protein, fiber-rich, nutrient-packed, versatile, heart-healthy, affordable. Lentils: plant-based protein, fiber-rich, nutrient-packed, versatile, heart-healthy, affordable.

Chicken: lean protein, muscle growth, nutrient-rich, versatile, satisfying, heart-healthy. Chicken: lean protein, muscle growth, nutrient-rich, versatile, satisfying, heart-healthy.

Milk: calcium-rich, complete protein, bone health, versatile, nourishing, natural energy. Milk: calcium-rich, complete protein, bone health, versatile, nourishing, natural energy.

Soy: plant-based protein, heart-healthy, versatile, rich in fiber, nutrient-dense. Soy: plant-based protein, heart-healthy, versatile, rich in fiber, nutrient-dense.

Peanut butter: protein-rich, healthy fats, energy-boosting, creamy, versatile, filling. Peanut butter: protein-rich, healthy fats, energy-boosting, creamy, versatile, filling.

Tuna: high-protein, omega-3 rich, low-fat, heart-healthy, versatile, nutritious. Tuna: high-protein, omega-3 rich, low-fat, heart-healthy, versatile, nutritious.

Nuts: protein-packed, healthy fats, fiber-rich, heart-healthy, energy-boosting, nutrient-dense. Nuts: protein-packed, healthy fats, fiber-rich, heart-healthy, energy-boosting, nutrient-dense.

Cheese: calcium-rich, protein-packed, creamy, flavorful, nutrient-dense, bone-healthy. Cheese: calcium-rich, protein-packed, creamy, flavorful, nutrient-dense, bone-healthy.