– Natural Biological Process: Menstruation is a natural process where the body sheds the uterine lining, typically occurring every 21–35 days for most individuals. –
First Period (Menarche): The first period, known as menarche, usually occurs between the ages of 10 and 15, although it can vary based on genetics and health factors.
Monthly Cycle: The menstrual cycle has four main phases: menstruation, the follicular phase, ovulation, and the luteal phase, controlled by hormonal changes in the body.
Varied Duration: A period typically lasts 3–7 days, though this can vary from person to person and may change over time.
Painful Cramps (Dysmenorrhea): Many people experience menstrual cramps caused by uterine contractions. The severity can range from mild discomfort to severe pain
Blood Loss: The average blood loss during a period is about 30–80 milliliters (2–5 tablespoons), though it might seem more due to the presence of tissue and mucus.
Irregular Periods: Irregular periods can occur due to stress, weight changes, hormonal imbalances, or underlying medical conditions like PCOS or thyroid issues.
Period Products: Various products like sanitary pads, tampons, menstrual cups, and period underwear are available to manage menstruation.
– Cultural Taboos and Misconceptions: Menstruation has been surrounded by myths and taboos in many cultures, leading to stigma and misinformation about this natural process. –
Hormonal Impact: Fluctuating hormones during the menstrual cycle can affect mood, energy levels, and appetite, a phenomenon often referred to as PMS (premenstrual syndrome).