Inattention: Difficulty sustaining attention on tasks or activities, especially those that are not immediately interesting or rewarding.

Disorganization: Struggling to manage time, tasks, or personal items, leading to missed deadlines or losing things frequently.

Forgetfulness: Frequently forgetting daily tasks, appointments, or where things were placed.

Impulsivity: Acting without thinking, which can manifest as interrupting others, making quick decisions without considering the consequences, or having difficulty waiting one's turn.

Hyperactivity: Feeling the need to be constantly moving, such as fidgeting, tapping, or being unable to sit still.

Restlessness: Often feeling "on edge" or having difficulty relaxing, even during leisure activities.

Difficulty focusing: Trouble maintaining focus on conversations, reading, or completing tasks, especially when they are repetitive or boring.

Poor time management: Consistently underestimating how long tasks will take or procrastinating, which leads to frequent lateness or rushing to meet deadlines.

Emotional dysregulation: Experiencing intense emotions, including frustration or irritability, which can change rapidly and seem disproportionate to the situation.

Difficulty following through: Starting many projects but struggling to complete them or maintain attention long enough to finish tasks.